You can also use vitamin E oil or coconut oil daily to help hydrate, then use a water based lubricant during intercourse. And remember - anything that glitters, sparkles, tingles or smells should not go on your vagina! Products should be paraben, glycerin, petroleum and fragrance free, pH balanced, come with low osmolality, and should not cause burning or discomfort. Using a lubricant can reduce tissue irritation, tearing and dryness. This will also help you feel better in general. It goes without saying, but staying well hydrated will help keep all your tissues lubricated and encourage optimal blood flow. Although vaginal dryness is very common, pain with intercourse is not and could be a sign that you would benefit from an evaluation by a pelvic floor PT. Our hormone fluctuations during pregnancy, after delivery and while pumping or breastfeeding can make things a little drier, even if you are mentally and emotionally ready to go. There are so many different choices that it can be hard to find one that will work for your needs. Lube can be a great addition to sex for pleasure, decrease duration, or aid in vaginal dryness.
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